Sugar sweetened beverages and processed foods with added sugars fill the shelves of grocery stores nationwide. But life wasn't always so sweet.
Nutrition is a top priority for training or competition. Improper fueling or hydrating hinders athletic performance and in extreme cases can lead to illness. Creating an eating plan that coincides with your training plan supports peak performance.
You can enjoy all your holiday festivities AND practice mindful eating. Achieving both is possible with these simple holiday eating tips!
Cauliflower is an immune boosting vegetable! It's packed with Vitamin C. Just 1/2 cup cooked provides 45% of the recommended daily intake of Vitamin C.
As a lover of all things pumpkin, cinnamon, or spice (as basic as this may sound) and an avid coffee drinker, I will be the first to say that these flavors go better together than Miley Cyrus and fuzzy stuffed animals. However, many of these espresso beverages pack on grams of added sugar.