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What to eat pre-workout?

Nutrition is a top priority for training or competition. Improper fueling or hydrating hinders athletic performance and in extreme cases can lead to illness. Creating an eating plan that coincides with your training plan supports peak performance.

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The PSL Alternative

As a lover of all things pumpkin, cinnamon, or spice (as basic as this may sound) and an avid coffee drinker, I will be the first to say that these flavors go better together than Miley Cyrus and fuzzy stuffed animals. However, many of these espresso beverages pack on grams of added sugar. 

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